Proper nutrition is the key to success for every professional athlete. A balanced diet is a very important condition for achieving high performance and winning. While some people are sitting on Best Betting Websites, others are looking for information on how to become the very athlete on whom to bet successfully. So, the diet is chosen for each athlete individually, based on his individual characteristics and needs of the body. Also, the diet of women and men will be different, and also people from different weight categories and ages will have different diets. Let’s find out what kind of diets there are for athletes.
- Mediterranean diet
This diet is one of the best not only for athletes, but also for ordinary people. Its essence is that you should minimize or even completely eliminate processed foods, instead of eating large quantities of fresh vegetables, fruits and herbs. The main source of protein and other micronutrients is fish and seafood.
The consumption of natural vegetable oil is also encouraged. This diet is very useful because it aims to meet the natural needs of the body, it helps prevent vitamin, amino acid and micronutrient deficiencies. In addition, it is rich in antioxidants, which allows maintaining the health of the cardiovascular system, and this is very important for the athlete, because it is the heart and blood vessels that suffer most from great physical strain.
The foods in this diet are rich in magnesium, iron, zinc, and calcium, which are essential to maintaining the body’s overall tone. Calcium helps maintain healthy bones, magnesium supports the nervous system, and zinc helps the body fight disease and participates in protein synthesis.
- Flexitarian diet
The essence of this diet is that the athlete should give preference to food of plant origin, that is, eat mostly vegetables, fruits and seeds, nuts and beans, also bran is encouraged. There is no complete ban on food of animal origin, it can be eaten in small quantities, but it must be good quality meat and fish.
The emphasis on plant foods helps to cope with many problems, for example, such a diet helps to lose weight and keep it under control, it also helps to get fit faster, enriches the body with vitamins, trace elements and provides cells with antioxidant protection.
The diet also reduces the risk of various diseases, helps maintain good health, promotes the proper functioning of the gastrointestinal tract and has a positive effect on the nervous system. This diet is most suitable for men.
- DASH diet
This diet is designed mostly for women and is aimed at keeping the heart healthy. The diet involves eating fruits, vegetables, low-fat foods, whole grains, and more. The diet is designed so as to qualitatively maintain a balance of all essential nutrients in the body, it is also the prevention of the development of osteoporosis and other bone diseases, which are often subject to women, particularly female athletes.
This diet is full of foods that contain calcium, which is what keeps her bones healthy. Thus, this diet helps athletes stay in good shape, a great mood and prevents the occurrence of sports injuries by strengthening the musculoskeletal system.
- Paleo diet
This type of diet is ideal for those who want to build muscle mass. The diet includes an abundance of animal proteins and fats, fruits and vegetables. It is forbidden to eat sugar, grains, and processed foods. By consuming protein and doing strength training, the athlete quickly builds muscle mass. The percentage of fat in the body decreases rapidly and it acquires a beautiful relief.
How do I choose my diet?
The choice of diet is a very responsible step, especially for the athlete, because it all depends solely on the individual needs of the body and the goals set in the sport. First of all, you should not choose a diet on your own, you should seek help from a specialist. It is necessary to take all the necessary tests that will show what substances you are deficient in, as well as tell you about the general state of your body.
Based on this information, your doctor or dietitian will choose the best option for you. It is also important to follow the diet strictly in order to achieve visible results. Do not increase or decrease the amount of food you eat or skip meals.
Any diet must be closely monitored by doctors, so you will have to monitor your health, get regular tests and examinations. So, treat your body and health responsibly, trust, above all, specialists and always be aware of the state of your organism.
